About BeConscious Therapy

I’m a Cognitive Behavioural Therapist and currently the in-school counsellor at KGS and Stromness Academy.

I have a genuine passion for helping people navigate life’s challenges and develop a deeper understanding of themselves. I believe that therapy is most effective when you feel safe, heard and accepted, which is why I offer a warm, compassionate and non-judgemental space where you can feel comfortable being yourself.

Along with CBT, I am interested in neuroscience and how with the correct help, we can change how our mind shapes who we are in the here and now and build a mindset stronger than we ever thought possible, even when we are in a place we feel that could never happen. 

I enjoy helping clients explore how their minds work and understand the patterns that may be affecting how they feel and respond to situations.

My approach is collaborative and tailored to each individual. I aim to build a trusting therapeutic relationship where you feel supported, understood and empowered to make meaningful changes.  My passion is helping you find the best version of yourself because it's in there.

 As a fully trained Cognitive Behavioural Therapist, I am passionate about supporting people to make positive and meaningful changes in their lives. I believe that everyone has the capacity to grow, overcome challenges, and reach their full potential with the right support and guidance.
I take a warm, compassionate, and collaborative approach to therapy, creating a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement. One of the most rewarding aspects of my work is seeing clients gain confidence, develop new skills, and achieve goals that once felt out of reach.
I am committed to helping each person I work with build greater understanding, resilience, and wellbeing, empowering them to move forward with confidence and create lasting positive change.